Judi Bonilla & Company
Lifestyle Aging Expert & Gerontologist
Fall Prevention
Stumble, triple or fall the results can be disastrous for anyone. Recently #41 George H. W. Bush took a tumble in his home. Fortunately, his medical team believes he will recover in three to four months. My goal is to bring awareness on the quick and simple ways you can reduce your risk for falls and fall injuries.
Click on each image to watch video!
It might be you! Watch this short video and learn how to reduce your risk for falls.
Get moving is what fall prevention experts recommend. Learn how Tai Chi can improve your balance in this video.
Falls are serious and the folks at AARP are doing their part to keep you safe. They offer 10 tips to keep you safe and healthy.
Your community fall prevention resource in San Diego is Aging & Independence Services. Watch this video to learn about local programs.